https://www.empoweredembodiment.org/blog daily 0.75 2025-05-12 https://www.empoweredembodiment.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-4g964 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.empoweredembodiment.org/blog/beetsalad-ncb28 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.empoweredembodiment.org/blog/goldenmilk-r7f2p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.empoweredembodiment.org/blog/carrottahini-l3g3r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Salmon power bowl https://www.empoweredembodiment.org/blog/ginger-soda-k6hb7-47y5h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.empoweredembodiment.org/blog/pea-amp-goat-cheese-crostini-zewyw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.empoweredembodiment.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-r4ydk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.empoweredembodiment.org/blog/ginger-soda-6ccg5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.empoweredembodiment.org/blog/category/Recipe monthly 0.5 https://www.empoweredembodiment.org/blog/category/Wellness monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Beauty monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Breakfast monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Autumn monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Winter monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Dinner monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Summer monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Skin monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Snack monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Drink monthly 0.5 https://www.empoweredembodiment.org/blog/tag/Spring monthly 0.5 https://www.empoweredembodiment.org/faqs daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://www.empoweredembodiment.org/home daily 1.0 2024-06-15 https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/8fe9ab40-a0bc-4bc1-b229-3ebd329e94ba/unnamed.jpg https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/46eb4580-72ad-4436-8b61-c59b3efa53c1/unnamed+%283%29.jpg https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/fb7c9bf5-3652-4bcc-9ea7-d908640e19b6/unnamed+%2812%29.jpg https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/00f3addf-2ed7-44ab-9e30-a8d3c62daf0d/unnamed+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/ea9ef66e-ca64-4a54-80ef-b9977a3f1048/IMG_5572+%282%29+%281%29.jpg Home https://www.empoweredembodiment.org/about daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/626529b8-8f93-4d67-9b4f-d5ffa61682c3/20220313_194115.jpg About - Professionally I am a medically licensed massage therapist, who has and continues to study multiple modalities. I have spent the last 20 years of my life immersed in all things health and wellness. I have tried and tested many different therapies, remedies, and treatments. I think it is important for everyone to try different approaches to find what suits them. I am a big believer in taking what resonates and leaving the rest. Your health and wellness is amazingly unique to you. I only use and promote methods I have seen beneficial effects from first hand. I will never sway someone from trying something I do not offer, and will always gladly refer out to a more aligned option or point you in the right direction. It is important to me to always be authentic, transparent, honest, and safe with my clients. It is an honor to work so closely with others and it is my goal to empower you to discover your full autonomy. I am not here to heal you and I am no guru. I am here to offer what I know and do best, in order to facilitate a space where you can rise to meet your own needs. Your body, mind, and brain are going to do all the work. I am simply here to assist as a guide and support you in making this journey your own. It is my mission to create a relationship with each client built on mutual trust and respect. I look forward to collaborating with you. https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/d8d2d185-08c0-4059-841d-337cf8c968b6/FB_IMG_1646811132332.jpg About - Hi, I’m Holly LEnhart I am an animal and nature lover. Fall is my favorite season. I buy books faster than I can read them. I like to try new things just to try them. I believe rainy days were made for movies, and that everyone is an artist. I love to be outside and take in the changing beauty that is all around us. I also equally love staying home, cuddling with my animal companions, making coffee or hot tea, and cherishing the quiet peaceful moments. I think that life is an adventure and the more we embrace uncertainty, the more joy we can have in our lives. When we come back to our hearts, we lead with love, and love brings understanding which builds bridges to places we can only imagine. https://www.empoweredembodiment.org/schedule daily 0.75 2024-05-22 https://www.empoweredembodiment.org/work-with-me daily 0.75 2024-05-22 https://www.empoweredembodiment.org/new-page daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/c8ee0818-279a-485f-951a-9005f5a31347/backmassage.jpg Massage https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/8a6a8230-e18f-4b1f-96dd-17aa9b02b6ea/deeptissue.jpg Massage https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/4b155e01-82fe-47c7-8f7a-ace8b1d94026/pregnancy.jpg Massage https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/ffb0b779-a77b-45b2-aee0-36f055937f35/lymphatic.jpg Massage https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/dcba893b-a704-485f-b819-15a25f3e5b84/unnamed+%2812%29.jpg Massage https://www.empoweredembodiment.org/emotionalreleasework daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/6212937929ff103ce8cbfe75/2b60306e-5bee-4b1c-beff-7a22d4a238f8/Screenshot_20220403-144858_Lightroom-2.jpg https://www.empoweredembodiment.org/meal-plans daily 0.75 2022-04-03 https://www.empoweredembodiment.org/meal-plans/immune-boosting-h48bt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.empoweredembodiment.org/meal-plans/anti-inflammatory-pbdnm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.empoweredembodiment.org/meal-plans/gut-health-mr8dg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.